diff --git a/Examples/.env b/Examples/.env
index 01fd7e7..1e6120d 100755
--- a/Examples/.env
+++ b/Examples/.env
@@ -4,7 +4,7 @@ GTS_ACCESS_TOKEN=YOUR_ACCESS_TOKEN
 
 # Performance Tuning
 MAX_POSTS_PER_RUN=25              # Posts per feed per run
-DELAY_BETWEEN_REQUESTS=2          # Seconds between API calls
+DELAY_BETWEEN_REQUESTS=1          # Seconds between API calls
 FETCH_INTERVAL=30m                # Interval zwischen Updates
 REQUEST_TIMEOUT=30                # Timeout für Anfragen an externe Server
 LOG_LEVEL=INFO                    # DEBUG for troubleshooting